“Being involved in competition is a privilege and an opportunity. Seek to make the most of that opportunity by pushing yourself to the limit of your abilities. When it is over, you will have earned the respect of your opponents, your coaches, and yourself.”
-Tony LaRussa, Major League Baseball Manager
TODAY’S WORKOUT:
Bench Press- 4 sets
Curls- 3 sets
Incline Bench- 3 sets
Pullups- 3 sets
Forearm curls
Abs
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