Sorry for the interruption

To my loyal followers,

I apologize for the delay in my writings, but I currently have very limited internet access. I return to school on Monday, so I will catch up with you then. I have the workouts for the weekend written below. Good luck with your workouts, Happy St. Patrick's Day, and enjoy the weekend!

FRIDAY’S WORKOUT:

Bench Press- 4 sets

Curls- 3 sets

Incline Bench- 3 sets

Lat Pulldown- 3 sets

Pushups

Abs

SATURDAY’S WORKOUT

Warm-up 1 mile

Run 3 miles

Cool down ½ mile

SUNDAY’S WORKOUT:

Warm-up 1 mile

Run 3 miles

Cool down ½ mile