WEEK 7: DAY 43: Morning Motivation- Personal Assessment

Now that we have seven weeks of training under our belt, let’s take a moment to chart our progress since our last assessment on DAY 28:

1. Have you given your body a fair chance to improve by staying faithful to your training schedule?
2. Have you given your mind an opportunity to grow by exposing it to motivational/ inspirational material each day?
3. Have you set aside ten minutes each day to reflect and pray in silence?
4. Have you kept a healthy balance in your life between your training and work/ school?
5. Have you kept a healthy balance in your life between your training and your relationships?

Take a few moments to recall how you have addressed each of these questions in your life over the past two weeks. Reflect on what you have done well and consider areas where you know you can do better.

TODAY’S WORKOUT:

Warm-up 1 mile

Run 3 miles

Cool down ½ mile