"You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win."
-Zig Ziglar
TODAY’S WORKOUT:
Bench Press- 4 sets
Curls- 3 sets
Incline Bench- 3 sets
Pullups- 3 sets
Row- 3 sets
Abs
Click
here
to download
an excel templates of
Young Motivator's
Running Schedule
&
Weight Lifting Schedule
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