“If Henry Ford hadn’t kept going in the early days despite ridicule, we would never have seen the Ford car. It’s been the same with every great man you could name. He kept plugging when everybody said his chances of making first base were nil. You just can’t beat the person who never gives up.”
-Babe Ruth, Former Major League Pitcher and Outfielder
If you’re still following along with me, and you’ve been consistently doing your workouts each day, congratulations! You are living the Babe’s words! Over the past 100 days, you have sacrificed gallons of sweat and hours of your time to help prepare yourself for your marathon. Some days you didn’t feel like running, but you did it anyway. You did it because you know that each day builds upon the previous day. Pushing yourself today will only put you in a better position for tomorrow.
You understand the power of persistence!
Takes some time to look back on the past 100 days. Look how far you have come! Consider the short term achievements you have made. Think of things that you may want to improve on for the next 100 days.
Acknowledge your hard work thus far. Capture this feeling of achievement and bottle it up so that you can remind yourself why what success feels like when you have a tough day. Keep plugging away. Success will find you!
TODAY’S WORKOUT:
Bench Press- 4 sets
Curls- 3 sets
Scull crushers - 3 sets
Pullups- 3 sets
Dips- 3 sets
Abs
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