WEEK 13: DAY 85: Morning Motivation- Personal Assessment VI

Now that we are one third through our marathon training, let’s take a moment to chart our progress over the past 12 weeks:

1. Have you given your body a fair chance to improve by staying faithful to your training schedule?
2. Have you given your mind an opportunity to grow by exposing it to motivational/ inspirational material each day?
3. Have you set aside ten minutes each day to reflect and pray in silence?
4. Have you kept a healthy balance in your life between your training and work/ school?
5. Have you kept a healthy balance in your life between your training and your relationships?

Take a few moments to recall how you have addressed each of these questions in your life over the 3 months. Reflect on what you have done well and consider areas where you know you can do better.

TODAY’S WORKOUT:

Warm-up 1 mile

Run 8 mile

Cool down 1 mile